Events on this Day
Cardio/Strength Interval Class
9:00am / Edgemont Highlands Community Lodge
Get a total body workout that focuses on tightening and toning with intervals of cardio and strength training. Exercises will use body weight and resistance bands (provided). Please bring a yoga mat for floor exercises. $10/class.
Punch cards available
Happy Hour Yoga
5:30pm / Ska Brewing World HQ
Beat your case of the Mondays with a yoga session, hosted by our favorite yogi, and complementary pint. $10 = 1 hour yoga and 1 pint of beer. Yoga first. Please bring your mat.
Free Beginner Aikido Class
5:30pm / Mountain Middle School (Eva Reeder Room)
Discover a fun, challenging, and counter-intuitive martial art that teaches how to diffuse conflict or violence without adding conflict or violence. Aikido is often described as graceful. It certainly promotes body awareness and poise through continuous self-refinement. People across the age- and gender-spectrums are able and welcome to practice this transformative art. Wear comfortable, loose workout clothing.
Aikido (for Adults, Beginners, and Beyond)
6:00pm / Mountain Middle School (Eva Reeder Room)
Every Monday and Wednesday night, Durango Shin-Budo Kai offers a 2-hour Aikido class open to advanced, intermediate, and beginning practitioners. Discover a fun, challenging, and counter-intuitive martial art that teaches how to diffuse conflict or violence without adding conflict or violence. People across the age- and gender-spectrums are able and welcome to practice this transformative art. Wear a gi or comfortable, loose workout clothing.
Beginning East Coast Swing Class
6:30pm / Smiley Building - Interplay Studio Room 15
Learn the basic steps, essentials of how to lead and follow, fundamental turns and some basic combinations you can use on the dance floor. Each week of this 6 week series builds on the lesson from the week before so be sure to clear your schedule for Monday evenings for the entire series. We strongly recommend you plan to miss no more than one session. This class is a prerequisite for the Swing 2 series.
Social Dance / Swing Practice Dance Session
7:30pm / Smiley Building - Interplay Studio Room 15
The studio will be open for dance practice immediately following the 6:30 pm swing class for a $5 donation. We will play music based on consensus of the participants. Instructors will be available for pointers or for getting through stuck spots on an individual basis.
