In this workshop intensive I will teach you how to achieve and maintain your ideal weight from the inside out!

You'll learn:
• how your mind-body connection impacts your weight
• to identify your #1 inner sabotager and transform it
• the role that emotions and stress play in weight challenges and how to manage them
• to set your ideal weight number inside so your body supports it
• a daily practice that will keep you on track

This workshop will support positive shifts within so that all of your good efforts for lasting and healthy ideal weight will become real in your life.