Coffee Connections: Leading Yourself First in a Chaotic World
8:00am / Smiley Building
In order to effectively lead others to include your families, you must first take full ownership of your own life to include your health. You cannot hide over time from poor habits. It WILL impact your longevity and your overall happiness. Dr. Theresa Larson will give you a peak into what is possible in your life when you apply the most effective and researched forms of emotional and physical practices of self care. These practices will give you back precious time in your day, improve your energy, focus, and happiness, healing your pain, and feeling good on a daily basis.
Dr. Theresa is an author or WARRIOR, dynamic speaker, a former Marine Corps Engineer Officer turned Doctor of Physical Therapist (yet does not practice traditional PT), Founder of Movement Rx a health and wellness company that delivers LIVE and digital trainings, retreats, and health programs to organizations. Finally and most importantly, Theresa is a healthy human BEing, wife, and mother of two little boys.
Our monthly learning series explores a wide range of topics, industries, and organizations, all presented and highlighted by chamber members. This is a great chance to network with colleagues and get a grasp on a new topic within an hour. Free Registration.