In this presentation you will learn tips for: creating a healthy lifestyle for the whole family, how to fill nutritional gaps, ways to sneak in healthy nutrition into meal planning through meal ideas and healthy recipes, how (and why) to bring mindfulness into your family through a variety of practical, easy-to-implement mindfulness tools and activities, and some useful mindful parenting ideas. You will also indulge in delicious, healthy snacks and de-stress with a variety of calming mindfulness activities. Please join us!