Looking for more ease and contentment in your life? Could you use some practical skills to deal with everyday stressors? Does more joy in your life sound appealing?

If so, join me for a FREE introduction to the 4 Keys of Mindfulness as taught through the Mindful Life Program. Offered by, Cindy Schmidt, Certified Mindful Life Program Teacher.

Attention– Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.