Come to this FREE, hour-long seminar that will dive into how to stay healthy and sane during the holiday season. We will talk about food, focus, and fitness in the context of the holidays.

FOOD: Help you understand why you always want that extra dessert on a scientific level and give you tips to enjoy in moderation.

FOCUS: Often times being with family isn't always stress-free and we will give you the tools to deal with this.

FITNESS: How to survive long sessions of sitting whether that's in a plane, car, or on the couch watching your favorite holiday movie.