Stress-Free Fitness: It's the New Year and many of us have fitness goals. This will help support your goals in a way that will encourage you to keep going. During this hour you will learn breathing techniques that allow you to experience stress-free exercise followed by a short workout where you will employee these techniques. Come ready in exercise clothes.

Time to Thrive Tuesdays will happen each week where we will host events about various wellness topics. These are donation-based.