Forget about Manic Monday, we want to get our week off to a relaxed and balanced start. Join us for a free, 1-hour yoga session with local instructor Alix Rowland.

Alix teaches a fun flow style yoga class for all levels that will challenge our bodies while inviting wisdom and compassion in our minds. She has been teaching yoga for over 20 years after completing teacher training at Santa Barbara Yoga Center with yoga master Erich Schiffmann.

Be sure to bring a mat any props you may need. Tell your friends and we'll see you soon!