A free class on insomnia is being offered by herbalist Marija Helt, PhD at Osadha Herbal Wellness (165 Spring Road, DGO) Friday April 26 at 6pm. Insomnia can seriously impact your ability to function during the day and diminish the overall quality of life. Lack of sleep can cause a number of health issues. Fortunately, insomnia can often be helped using a holistic approach. In this class, you’ll learn about sleep physiology and common causes of insomnia, along with supportive lifestyle, dietary, herbal and aromatherapy approaches. Please RSVP - 970.259.2181 or visit www.osadha.com.