Herbalist Marija Helt is offering a class on Tuesday November 12 at 6pm on natural support for blood sugar regulation. What and how we eat directly impacts blood sugar regulation, as does our level of physical activity.  Blood sugar imbalances translate to body-wide imbalances ranging from immune system and mood effects to diabetes. This class offers practical tips on how to improve blood sugar regulation holistically. We’ll get into supportive foods, herbs, spices and lifestyle habits. $10 suggested optional donation.