What if feeling more at ease and empowered is as close as your breath?

Transformational breathwork is an integrative process of consciously regulating your breath to reduce stress and open into higher states of consciousness. It uses the power of the breath to release habitual patterns and move you into states of clarity and transcendence.

• Calm the nervous system
• Connect with your inner resources
• Release stagnant energy and unlock change
• Deepen access to your insight and intuition
• Align with your highest self

In this somatic workshop, you are invited to step away from the chaos of everyday life and come into deeper connection with your essential nature. Through guided practice that includes patterned breathwork, music, light movement, and partner work, we will regulate the nervous system and create a sense of feeling calm, clear, and connected to your innermost being.

Deana Zabaldo is a certified somatic coach and breathwork facilitator with 25 years of experience in leadership coaching, behavioral psychology, yoga, meditation, and high-altitude Himalayan adventures.