Join us every Monday evening in October and November to develop your own personal daily practice. The cost is $150 for the entire series or $20 per class – drop in. All abilities welcome. We will focus on physical, spiritual and emotional health as we head into darker months. The practice of Tai Chi can be easily learned and can be done indoors, outdoors and even in a chair (if needed). The class will include a segment on meditation, which is not to be missed!