This independent childbirth education course covers topics often neglected in traditional childbirth prep classes and many books in a supportive small group setting. We will cover preparations for natural childbirth including labor positions, meditation, relaxation techniques, hiring a doula, addressing fears and concerns around birth and birth options, and more. Standard hospital and home birth procedures, informed consent, writing a birth plan, and understanding options and alternatives are also discussed. The four week class will be divided to allow families to drop in for one class or to complete the 8 hour series. Though this class focuses on natural childbirth in the hospital, all families are invited to attend regardless of birth plan or chosen place of delivery. For more information, please visit www.durangodoula.com

You can register for the full 4 week course or drop in to individual classes. $200 for the entire series (including materials) or $175 if you register before March 16th. Sign up 2 or more couples and recieve an additional discount! $50 for drop ins.

April 14th: The anatomy and physiology of birth. What are the physiological benefits of natural childbirth? How do we create a safe and comfortable environment for birth? How are our bodies designed for birth? Relaxation techniques, labor positions, and positive affirmations.