Insomnia and chronic stress can be challenging problems to work with. In this class you’ll be provided with tools to get at the roots of the issue as well as ideas for providing immediate support as well. We will get into herbs, essential oils, nutrition and lifestyle habits. Taught by Marija Helt, PhD, Clinical Herbalist and Aromatherapist, Thursday March 19, 630-830pm at Dancing Willow Herbs. $20 suggested donation. RPSV: 970.779.3111 or visit www.osadha.com and click "contact".