For those of you who train seriously and seriously train, injuries, aches and pains can range from the annoying to putting you laying you up completely. This class covers ideas for injury prevention and for reducing pain and tissue damage after an injury. We'll get into ideas for injury prevention and for reducing pain and tissue damage after an injury. Thursday April 16 from 6-8pm at Dancing Willow Herbs. $20 suggested donation. Please RSVP - 970-779-3111 or visit www.osadha.com and click “Contact”.