What and how we eat directly impacts blood sugar regulation, as does our level of physical activity.  Blood sugar imbalances translate to body-wide imbalances ranging from immune system disruption and mood effects to diabetes. This class offers practical tips on how to improve blood sugar regulation holistically. We’ll get into supportive foods, herbs, spices and lifestyle habits. When:  Wednesday November 11, 6-8pm Registration: $15 suggested optional donation. RSVP for directions: Call 970-779-3111 or visit www.osadha.com and click “Contact”.