Wednesdays, October 1 to November 5 | 5:00–6:30 PM MST | Online via Zoom (link provided after registration) | Fee: $249

Through guided meditation, reflection, and practical tools, you’ll learn how to bring mindfulness into your daily life, not just on the cushion, but in the flow of work, relationships, and everyday challenges.

This course is accessible for all levels and offers structure, community, and support for anyone seeking greater clarity, steadiness, and purpose.

Course Includes:
- Six weekly live Zoom sessions (90 minutes each)
- Access to session recordings
- Four Keys Companion Journal for reflection and practice
- Eight recorded teachings with John Bruna
- Guided meditations + mindfulness resources
- Two months free in the Mindful Life Community™ or Mindfulness in Recovery® Community
- Bonus 1:1 Coaching Session with Cindy
- Private Online Community for connection, support, and shared learning