Join us for weekly yoga class at Pine Needle Dry Goods. The class will be taught by the lovely Kara Armano, and proceeds will be donated to a different...
A different workout every time, this energizing class consists of aerobic intervals to improve cardiovascular endurance combined with strength training...
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise..... A total workout combining...