Events on this Day
Cardio / Strength Interval Class/ Virtual on Zoom
9:00am / Virtual on Zoom
1st class FREE! A different virtual workout every time, this energizing class consists of aerobic intervals to improve cardiovascular endurance combined with strength training intervals, core and balance work. Common equipment is incorporated, modifications will be shown for those without equipment. Your instructor is Durango personal trainer Lynn Beck. Class is open to all. Multi class discount punch cards available. Please email lynn@mothertech.net for Zoom link.
Zumba® Virtual on Zoom
1:00pm / Virtual on Zoom
1st class FREE! Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise..... A total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome! Your instructor is Durango personal trainer Lynn Beck. Please email lynn@mothertech.net for Zoom link.
*Class runs from 1:15 PM-2:15 PM
