Sports & Fitness This Week

 Monday, December 16th
Cardio/Strength Interval Class
9:00am / Edgemont Highlands Community Lodge
Get a total body workout that focuses on tightening and toning with intervals of cardio and strength training. Exercises will use body weight and resistance bands (provided). Please bring a yoga mat for floor exercises. $10/class. Punch cards available
 Tuesday, December 17th
Tai Chi Class - Yang Style 24 Form
9:00am / Durango Community Recreation Center
Tai Chi is good for health, balance, coordination, focus & stress reduction. Classes will include Tai Chi principles, applications, meditation & Qigong. Beginning December 3 and ongoing on Tuesdays & Thursdays at Durango Community Recreation Center. 9-10 am & 4-5 pm. Monthly and drop-in class rates available. Instructor Denise Lane, is certified and has been teaching over 25 years. She is a former National & International Champion and USA team member. (970) 403-5406 www.SageMtnHealth.com
Zumba Gold®
9:30am / Durango Senior Center
Zumba Gold® fuses Latin and World rhythms with easy to follow moves to create a dynamic fitness program that will leave you wanting more! Performed at a slower pace with lower impact, Zumba Gold® is perfect for beginning exercisers, Seniors, and anyone wanting major F U N at a less intense pace. Class is open to all-1st class free! Multi class discount punch cards available. *Class runs from 9:30-10:15 AM
Zumba®
1:15pm / Durango Community Recreation Center
Zumba® Once the Latin and World rhythms take over, you'll see why?Zumba®?Fitness classes are often called exercise in disguise..... A total workout combining all elements of fitness ? cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome! Your instructor is Durango personal trainer Lynn Beck. *Class runs from 1:15-2:15
Pain Care Yoga
4:00pm / Yogadurango
Pain is not always an accurate indication of what is happening in the body. Despite widespread beliefs about pain, we have the capacity to rewire the neurological processes that send danger signals from the peripheral nervous system to the brain, and we can change our pain!   Lynn Wickersham has been teaching yoga for 12 years and holds a Certificate in Pain Care Yoga. She teaches yogic practices for pain management incorporating breath work, meditation, mantra, mudra, and gentle movement. These techniques help people living with persistent pain to move with more ease, experience less pain, and improve quality of life.    Participants are asked to contact Lynn (lynnellen2065@gmail.com) for a brief consultation and to complete an intake form prior to attending Pain Care Yoga classes. No prior yoga is experience required. Chairs, bolsters, and other props will be provided for comfort and safety.
Tai Chi Class - Yang Style 24 Form
4:00pm / Durango Community Recreation Center
Tai Chi is good for health, balance, coordination, focus & stress reduction. Classes will include Tai Chi principles, applications, meditation & Qigong. Beginning December 3 and ongoing on Tuesdays & Thursdays at Durango Community Recreation Center. 9-10 am & 4-5 pm. Monthly and drop-in class rates available. Instructor Denise Lane, is certified and has been teaching over 25 years. She is a former National & International Champion and USA team member. (970) 403-5406 www.SageMtnHealth.com
 Wednesday, December 18th
Zumba Gold®
3:15pm / Durango Community Recreation Center
Zumba Gold® fuses Latin and World rhythms with easy to follow moves to create a dynamic fitness program that will leave you wanting more! Performed at a slower pace with lower impact, Zumba Gold® is perfect for beginning exercisers, Seniors, and anyone wanting major F U N at a less intense pace. Class is open to all-1st class free! Multi class discount punch cards available. *Class runs from 9:30-10:15 AM
 Thursday, December 19th
Cardio/Strength Interval Class
9:00am / Edgemont Highlands Community Lodge
A different workout every time, this energizing class consists of aerobic intervals to improve cardiovascular endurance combined with strength training intervals, core and balance work. Equipment provided, please bring a yoga mat for floor exercises. Your instructor is Durango personal trainer Lynn Beck. Class is open to all-1st class free! Multi class discount punch cards available.
Tai Chi Class - Yang Style 24 Form
9:00am / Durango Community Recreation Center
Tai Chi is good for health, balance, coordination, focus & stress reduction. Classes will include Tai Chi principles, applications, meditation & Qigong. Beginning December 3 and ongoing on Tuesdays & Thursdays at Durango Community Recreation Center. 9-10 am & 4-5 pm. Monthly and drop-in class rates available. Instructor Denise Lane, is certified and has been teaching over 25 years. She is a former National & International Champion and USA team member. (970) 403-5406 www.SageMtnHealth.com
Zumba®
1:15pm / Durango Community Recreation Center
Zumba® Once the Latin and World rhythms take over, you'll see why?Zumba®?Fitness classes are often called exercise in disguise..... A total workout combining all elements of fitness ? cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome! Your instructor is Durango personal trainer Lynn Beck. *Class runs from 1:15-2:15
Tai Chi Class - Yang Style 24 Form
4:00pm / Durango Community Recreation Center
Tai Chi is good for health, balance, coordination, focus & stress reduction. Classes will include Tai Chi principles, applications, meditation & Qigong. Beginning December 3 and ongoing on Tuesdays & Thursdays at Durango Community Recreation Center. 9-10 am & 4-5 pm. Monthly and drop-in class rates available. Instructor Denise Lane, is certified and has been teaching over 25 years. She is a former National & International Champion and USA team member. (970) 403-5406 www.SageMtnHealth.com
 Friday, December 20th
Free Lively Yoga
8:30am / Lively (a boutique)
Now offering FREE YOGA in store every Friday before store opens! Bring your mat and a friend and check out the classes from local professional instructors.
Zumba Gold®
9:30am / Durango Senior Center
Zumba Gold® fuses Latin and World rhythms with easy to follow moves to create a dynamic fitness program that will leave you wanting more! Performed at a slower pace with lower impact, Zumba Gold® is perfect for beginning exercisers, Seniors, and anyone wanting major F U N at a less intense pace. Class is open to all-1st class free! Multi class discount punch cards available. *Class runs from 9:30-10:15 AM
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