Every Tuesday and Thursday at 6:15 AM - wake up with a quick interval workout that will get your body burning in all the right ways. Interval workouts...
A different workout every time, this energizing class consists of aerobic intervals to improve cardiovascular endurance combined with strength training...
It’s a New Year, and a New Home for the Liberty School! We’ve come a long way and want to celebrate with our community! In 2015 we were fortunate...
Every Tuesday and Thursday Boot Camp workouts at the Jungle Gym help us bring out the kid in ourselves by bringing our bodies to a place where they can...
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise..... A total workout combining...