Every Tuesday and Thursday at 6:15 AM - wake up with a quick interval workout that will get your body burning in all the right ways. Interval workouts...
Zumba Gold ® fuses Latin and World rhythms with easy to follow moves to create a dynamic fitness program that will leave you wanting more! Performed...
Making decisions is something we all do every day. They might be simpler decisions such as what to wear or eat for breakfast. Then we come to the larger...
Every Tuesday and Thursday Boot Camp workouts at the Jungle Gym help us bring out the kid in ourselves by bringing our bodies to a place where they can...
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise..... A total workout combining...
This is a no-falling, low stress, class for accessing and deepening Mind and Body Unification. We practice somatic awareness, connection, breathing, relaxing,...