Every Tuesday and Thursday at 6:15 AM - wake up with a quick interval workout that will get your body burning in all the right ways. Interval workouts...
Sign up early to compete! Challenge your coworkers to commute cleanly all week Monday, February 19 through Friday, February 23. Enter your organization...
A different workout every time, this energizing class consists of aerobic intervals to improve cardiovascular endurance combined with strength training...
Local law enforcement will team up with The Palace Restaurant to support Special Olympics Colorado, as the 'cops' will help the Palace Restaurant staff...
Every Tuesday and Thursday Boot Camp workouts at the Jungle Gym help us bring out the kid in ourselves by bringing our bodies to a place where they can...
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise..... A total workout combining...