Every Tuesday and Thursday at 6:15 AM - wake up with a quick interval workout that will get your body burning in all the right ways. Interval workouts...
Zumba Gold ® fuses Latin and World rhythms with easy to follow moves to create a dynamic fitness program that will leave you wanting more! Performed...
Join us to learn about the importance of EI in your work. If you want to understand how to separate yourself from the emotions of those around you, effectively...
Every Tuesday and Thursday Boot Camp workouts at the Jungle Gym help us bring out the kid in ourselves by bringing our bodies to a place where they can...
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise..... A total workout combining...
This is a no-falling, low stress, class for accessing and deepening Mind and Body Unification. We practice somatic awareness, connection, breathing, relaxing,...
There will be an Open House at 4 p.m. and a Community Meeting at 5 p.m. with a brief presentation of previous community generated solutions and discussion...