Every Tuesday and Thursday at 6:15 AM - wake up with a quick interval workout that will get your body burning in all the right ways. Interval workouts...
Tired of renting? Join our Homebuyer Education Class. Learn what it takes to become a homeowner and gain access to local down payment assistance funds....
Zumba Gold ® fuses Latin and World rhythms with easy to follow moves to create a dynamic fitness program that will leave you wanting more! Performed...
Every Tuesday and Thursday Boot Camp workouts at the Jungle Gym help us bring out the kid in ourselves by bringing our bodies to a place where they can...
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise..... A total workout combining...
This is a no-falling, low stress, class for accessing and deepening Mind and Body Unification. We practice somatic awareness, connection, breathing, relaxing,...
Brittani, a local and lifelong snowboarding enthusiast, suffered an ankle injury while snowboarding that led to multiple surgeries, years of painful rehabilitation...