Events on this Day

Get a total body workout that focuses on tightening and toning with intervals of cardio and strength training. Exercises will use body weight and resistance bands (provided). Please bring a yoga mat for floor exercises. $10/class. Punch cards available

Beat your case of the Mondays with a yoga session, hosted by our favorite yogi, and complementary pint. $10 = 1 hour yoga and 1 pint of beer. Yoga first. Please bring your mat.

This class is excellent for non-healers and healers alike! In this 6-month training, you'll learn about healing for yourself and others, strengthen your intuitive abilities and connect to your spiritual guidance. You'll receive and give a mini-healing in each class to practice and develop your skills. Students often experience positive shifts and "aha" moments throughout the class. The self-awareness, knowledge and inner transformation that results from going within, learning intuitive problem solving and facilitating basic healing sessions provides valuable tools and wisdom that are beneficial for self-healing and helping others if you choose to do healing work. Most students express BIG changes in themselves, their relationships, their work and their lives! More info and to register please visit www.bodyandsoulhealing.com/events or call 970-247-9076.

Every Monday and Wednesday night, Durango Shin-Budo Kai offers a 2-hour Aikido class open to advanced, intermediate, and beginning practitioners. Discover a fun, challenging, and counter-intuitive martial art that teaches how to diffuse conflict or violence without adding conflict or violence. People across the age- and gender-spectrums are able and welcome to practice this transformative art. Wear a gi or comfortable, loose workout clothing.