Events on this Day
Community Day
9:00am / The Powerhouse
The 1st Wednesday of every month is Community Day at The Powerhouse! Free admission to the science center from 9am-11am.
Thank you to our sponsor Dan Korman of Alpenglow Properties LLC.
Sol Flex YOGA
9:00am / mind Body SOLEiL
Weekly yoga times: M/W/F 9-10am W/F/SAT 1:30-2:30pm
Meditation SAT 3pm
check out mindBodySOLEiL.com for class updates
A yoga-esque flow, but NOT just yoga. here we focus on alignment, dynamics, flexibility and strength
Sol Flex YOGA
1:30pm / mind Body SOLEiL
Weekly yoga times: M/W/F 9-10am W/F/SAT 1:30-2:30pm
Meditation SAT 3pm
check out mindBodySOLEiL.com for class updates
A yoga-esque flow, but NOT just yoga. here we focus on alignment, dynamics, flexibility and strength
Acid Reflux: How to put out the burn
6:00pm / Online - Live, interactive Zoom class
Did you know that too little stomach acid rather than too much is a common reason for acid reflux? Especially when you're older?
Reflux can literally and figuratively be a pain. Chronic reflux (GERD) also damages the esophagus and increases the risk of esophageal cancer. Some folks have reflux without even realizing it. A sign of this can be a frequent urge to clear one's throat. Join us to learn why reflux happens and some simple tips on how to deal with it. You will receive a Zoom link the day before class.
Zumba Gold Toning with Kathi
6:30pm / Durango Community Recreation Center
Zumba Gold is a modified Zumba class for active older adults or anyone else interested in the same fun, but low impact, moves to music from around the world, and at a lower-intensity. Zumba Gold Toning uses light weights while dancing (if desired; not required). This class format is approximately 50% regular Gold and 50% Gold Toning.
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Your instructor is Kathi MacNaughton.
*Class runs from 6:45pm-7:45pm
